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Your Menstrual Cycles and Ovulation Explained
The menstrual cycle

Your duration

The first day of your menstruation is the first day of your period (day 1). The period usually then lasts anything from 3 to 7 days. You‘ll most likely find that if you get any period discomforts, they‘ll be at their worst in the first couple of days of your duration. This is since the hormonal agents in your body are causing your womb to actively shed the lining that was developed in the previous menstruation.

Preparing for ovulation

At the start of your cycle follicle-stimulating hormone (FSH) is produced by the pituitary gland in your brain. Each roots contains one undeveloped egg. Your level of estrogen is at its least expensive on the first day of your duration.

Now while a number of roots at first begin to develop, normally one roots becomes "dominant" and this egg develops within the enlarging roots. At the exact same time, the increasing quantity of estrogen in your body ensures that the lining of your womb is thickening with nutrients and blood. This is so that if you do get pregnant, the fertilised egg will have all the nutrients and support it has to grow. High estrogen levels are likewise related to the appearance of ‘sperm-friendly‘ mucus (or, to provide it its trade name, fertile cervical mucous). You may discover this as a thin, slippery discharge that may be cloudy white. Sperm can swim more quickly through this mucus and can make it through in it for numerous days.

Comprehending the ovulation cycle


The level of estrogen in your body is still increasing and it ultimately triggers a quick rise in luteinising hormone (the ‘LH rise‘). This LH surge triggers the dominant hair follicle to rupture and launch the fully grown egg from the ovary, from where it enters the Fallopian tube. This process is called ovulation

Numerous women believe that they ovulate on day 14, but 14 is an average, and most ladies will actually ovulate on a various day of the menstrual cycle. Your day of ovulation will vary from cycle to cycle. Some females claim to feel a twinge of discomfort when they ovulate, however lots of feel no experience at all and there‘s no other sign that you are ovulating.

After ovulation

As soon as the egg (or ovum) has been released, it moves along the Fallopian tube to your womb. The egg can live for up to 24 hours. Sperm survival is more variable, but normally 3-5 days, so the days leading up to ovulation and the day of ovulation itself are your most fertile-- when you are more than likely to get pregnant. As quickly as you have ovulated, the follicle starts producing another hormonal agent: progesterone.

Progesterone triggers even more build up the lining of your womb in preparation for a fertilised egg. The empty hair follicle within the ovary begins to shrink, however carries on producing progesterone, and also begins to produce estrogen. You might get symptoms of pre-menstrual stress (PMS) such as breast inflammation, bloating, lethargy, depression and irritation at this stage.

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